GX3 Training-System is efficiently designed to help people of all ages, shapes, fitness levels and experience create the glutes they’ve always wanted in 24 Workouts!
DI's (Drill Instructors) teach GI's (Glute Infantries, aka Enlisted Soldiers) proper Brazilian techniques, form and exercises that will help achieve the following goals.
Strengthen, Lift, Shape, Tone and Build Glutes
Strengthen and Shape the Core, Hips and Legs
Boost Metabolism, Burn Lots of Body Fat, Increase Energy and Relieve Stress
Our System uses a fusion of Brazilian Armed Forces fitness training tactics; HIIT (High Intensity Interval Training), sequential exercises and movements (Supersets/ Circuits) within each of the 24 Workouts. Each individual workout starts with a warm-up stretch and is composed of; glute activations, strength, calisthenic, plyometric, core and aerobic exercises, finishing with a rejuvenating mind and body cool-down stretch, targeting all 3 muscles of your glutes.
The Secret to the Success of Naturally Beautiful Glutes is attributed to our custom designed exercise equipment which works synergistically with these (Supersets/ Circuits) continuously challenging and confusing the muscles. By using proper form, isolated full/ partial range of movements, different angles/ heights, hi-intensity and explosiveness synchronized with a variation of time-intervals you will thoroughly accelerate your glutes transformation.
The constant mix of workouts means you will never get bored and the pace of your glutes growth will quicken because your body has no idea what fitness challenges are coming next.
"When toned, glutes are engines that burn calories for fuel and have the greatest potential for weight management turning our bodies into fat-burning machines. Strong glutes improve your posture, relieve pressure on the lower back, stabilize hips, play a major role in keeping the knees healthy making our bodies less prone to injury and pain ensuring maximal muscle efficiency." National Institutes of Health (www.nih.gov)
GX3 Training-System is extremely effective, there’s no guess work, simply book a class with us and your glutes will change!